The title of this book grabbed by attention. The content kept my attention. Jackson has a way of describing events, feelings and solutions in a way that makes it all seem authentic. She doesn't just tell you to put on your brave face and pull up your boot straps and get going. She details parts of her own painful journey through deep depression. Then she gives pratical advice. And some strategies to use to help you get where you want to be emotionally. She is not fanatical but wisely advises a person to seek professional help from medical doctors as well as therapists. But she gives more than this. She shows how God is in the pit with you and that as you wrestle for your own mental health that He is right there beside you.
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